Managing Social Anxiety in the Workplace

This course delivers concrete strategies for navigating workplace interactions when social anxiety is a barrier. Instructor Baba Oyewole and Helen Hicks guide learners through recognising anxiety triggers in meetings, emails, and informal chats, offering practical breathing techniques and communication reframes. The content is grounded in the provided reference material, helping both individuals and organisations understand the impact of social anxiety on productivity. Exercises are specific and actionable, focusing on gradual exposure and assertive communication rather than generic self-help advice. At 1.5 hours, it serves as an effective primer for those seeking immediate, practical tools to improve confidence and professional presence.